What about your health

Clean eating with healthy food basics Part2


In her book of Tosca Reno clean eating with healthy food performs these rules again very closely. Your guide is overall a wonderful guide to a healthy diet. I can recommend him to you from the heart. I liked "The Eat -Clean Diet" eyes open.

How do I clean eating with healthy food the rules for me interpret:

I eat mostly 5 meals spread throughout the day. This brings me great deal. How make up these meals, I present you with "clean eating with healthy food meals " currently accurate.

I love breakfast! For me it is the most important meal of the day because it is decisive for how I start the day.

I will combine largely complex carbohydrate sources such as whole wheat pasta, whole grain rice, whole grain bread, etc. with high quality protein sources such as fish, eggs, lentils, seaweed, or the like.

Healthy fats there are so many. And they are insanely delicious. In particular, avocado, unsalted nuts or salmon I have discovered for myself.

I drink every day approximately 1.5 liters of tea (green and herbal teas ) and about 1 liter of still mineral water. The fingers I let juice spritzers ( absolute carbohydrate bombs! ) And all soft drinks.

I eat a lot of fresh fruits and especially vegetables, whether raw, cooked, as a smoothie or juiced. Greens rule my world!

On portion sizes and I count, but rather I have learned to listen to my body and my sense of satiety. I know now, when I 'm tired and then I hear (mostly) on eating. This is not easy! Most of us eat more than their body needs.

Prepared meals no longer come to the plate to me. Even when I 'm traveling, I'm still trying to find the best clean eating with healthy food version. Even at McDonalds and Co. there is finally tasty salads.

Healthy catering needs no organic certification Part2


The discus is organic,

Are organic foods preferable to conventional products? Are they taste better and even healthier? In 2009, around 94 % of consumers bought at least one product with organic certification, so the results of the market research company. Since the hype about organic food does not seem flattened, in contrast. However, these products are actually better than conventional food? The result of the Stiftung Warentest may disappoint organic advocate: on average, organic food could not outdo the conventional ones. On both sides products were "poor" awarded both "very good" as well as with.

Conventional vs. Catering. Bio

Conventional or Organic Catering in Hamburg?

Healthy Catering is also possible without Biosiegel ( c ) Klaus Brüheim

Before you decide on an organic catering, catering different offers should always be compared. Because healthy food does not necessarily have to be provided with an organic label. A bigger issue is the price: Health food is usually considerably more expensive than conventional foods.

Prices compared

Mini Wraps with turkey breast costs in the organic variant about 5.00 euros and 2.50 euros in conventional quality. Comparing, however, prices for salads, can - from a corresponding number of copies (usually 10) - salads in organic quality be cheaper than salads conventional origin: Mozzarella and tomato with pesto: 4.00 EUR 5.00 compared to EUR. As with any catering the number of guests and the choice of the products are always price-setter even in an organic catering. Moreover, the prices of supply and demand are affected. Catering services in small towns and suburbs are more favorable than those in cities such as Hamburg or Berlin in general.