Clean eating with healthy food basics Part2
In her book of Tosca Reno clean eating with healthy food performs these rules again very closely. Your guide is overall a wonderful guide to a healthy diet. I can recommend him to you from the heart. I liked "The Eat -Clean Diet" eyes open.
How do I clean eating with healthy food the rules for me interpret:
I eat mostly 5 meals spread throughout the day. This brings me great deal. How make up these meals, I present you with "clean eating with healthy food meals " currently accurate.
I love breakfast! For me it is the most important meal of the day because it is decisive for how I start the day.
I will combine largely complex carbohydrate sources such as whole wheat pasta, whole grain rice, whole grain bread, etc. with high quality protein sources such as fish, eggs, lentils, seaweed, or the like.
Healthy fats there are so many. And they are insanely delicious. In particular, avocado, unsalted nuts or salmon I have discovered for myself.
I drink every day approximately 1.5 liters of tea (green and herbal teas ) and about 1 liter of still mineral water. The fingers I let juice spritzers ( absolute carbohydrate bombs! ) And all soft drinks.
I eat a lot of fresh fruits and especially vegetables, whether raw, cooked, as a smoothie or juiced. Greens rule my world!
On portion sizes and I count, but rather I have learned to listen to my body and my sense of satiety. I know now, when I 'm tired and then I hear (mostly) on eating. This is not easy! Most of us eat more than their body needs.
Prepared meals no longer come to the plate to me. Even when I 'm traveling, I'm still trying to find the best clean eating with healthy food version. Even at McDonalds and Co. there is finally tasty salads.